The little things? The little moments? They aren’t little. -Jon Kabat-Zinn
possibilities
Enneagram assessment and teaching
Curious about enneagram theory, biological basis of personality and identifying your own blindspots? I offer enneagram assessments to help identify type and corresponding patterns of behaviors. The enneagram can be a helpful tool in self development but it is NOT psychotherapy.
Therapy
I offer trauma focused psychotherapy in the form of EMDR at Willow Center for Healing. If you are interested in working together in the future I have a waitlist.
mindfulness and movement
These gatherings combine evidenced based mindfulness interventions and gentle movement. This offering is good for persons experiencing stress, anxiety or low mood. These gatherings are educational and while the practices offered are designed to develop important skills they are NOT intended to serve as psychotherapy.
