I’m glad you’re here. Let me introduce myself, I am a therapist and social worker working in private practice. Outside of my clinical work I am a meditation and mindfulness instructor and yoga teacher.  I am passionate about helping individuals cultivate resilience and finding calm within, striving to create a safe and nurturing space for personal growth and transformation.  I believe that while individual healing and growth is crucial, it is not sufficient in isolation. True transformation requires a collective commitment to dismantling systemic inequalities and addressing social injustices. 

-Master’s Degree in Social Work from Indiana University, LSW

-200 hr. yoga teacher training and trauma informed yoga certified

-iRest meditation level 2 trained teacher

-Trained in Enneagram skills through Chestnut Paes Enneagram Academy

-Certified EMDR therapist