offerings

mindfulness and movement

8 week Mindfulness and movement small group

Dates TBD

Located at oak tree guidance and wellness- 6135 Stoney Creek Drive, Fort Wayne, IN

This 8 week series combines the evidence-based mindfulness practices with gentle movement and meditation. Mindfulness is a non-judgmental way of paying attention in the present moment with compassion. This series will help participants learn how to respond to life in skillful ways and has been shown to reduce anxiety, stress, depression and rumination. These classes are educational, experiential and teach valuable skills but they are not psychotherapy.

The movement portion of the class will include exploration of felt sensation through gentle movement (participants will need to be able to get up and down off the floor easily) and breath practices. If you have any questions about whether this series would be a good fit for you, please feel free to send an inquiry.

In order to avoid any conflict of interest or dual relationships I will be unable to register current or previous therapy clients in these small groups. Thank you for your understanding.

Enneagram

I work with the enneagram in two distinct ways. Enneagram coaching and Enneagram in therapy.

Enneagram Assessment and Coaching

  • The focus of our work is the enneagram. We do not explore trauma or mental health. No psychotherapy tools or models are used.

  • Focus on identifying patterns of behaviors and growing beyond those behaviors.

  • No restrictions on locations, I am able to meet with you virtually.

  • NOT covered by insurance (private pay).

  • NOT CURRENTLY OFFERING SERVICES

Enneagram in Therapy

  • Focus on mental and emotional health utilizing psychotherapy tools (EMDR and MBCT) and the enneagram as an adjunct to these tools.

  • Focus on “big picture” of presenting problems- personality AND traumas, life experiences, family culture, etc..

  • Meet in person only. Fort Wayne, IN

  • Potentially covered by insurance, depending on provider.

  • NOT CURRENTLY ACCEPTING NEW CLIENTS FOR THERAPY SERVICES

therapy

I work with individuals 21 and older at Willow Center for Healing. I am not currently accepting new clients but you can be added to a waitlist if you would like to work together in the future. (260) 452-5336

EMDR, mindfulness and couples therapy